Studies haven't proved that antioxidants in pill form can prevent cataracts. Antioxidants help maintain the health of your eyes. Adding fruits and vegetables to your diet ensures that you're getting many vitamins and nutrients. Follow your treatment plan if you have diabetes or other medical conditions that can increase your risk of cataracts.Ĭhoose a healthy diet that includes plenty of fruits and vegetables. Medicines, counseling and other strategies are available to help you. Ask a member of your health care team how to stop smoking. Ask your health care team how often you should have an eye examination. Eye exams can help detect cataracts and other eye problems at their earliest stages. But health care professionals think several strategies may be helpful, including: No studies have proved how to prevent or slow the growth of cataracts.
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